Video: Decoding Food Labels
To make smart picks at the grocery store, steer clear of claims on the front of the box or can and focus on the Nutrition Facts label and ingredients list
Aviva Goldfarb has solutions for weeknight meals. As founder of the dinner-planning service The Six O'Clock Scramble, she focuses on quick and easy family recipes. Her cookbook with the American Diabetes Association, The Six O’Clock Scramble Meal Planner: A Year of Quick, Delicious Meals to Help you Prevent and Manage Diabetes, will be available on February 9, 2016.