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Morning Exercise Helps Shed Pounds
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High-Intensity Exercise May Benefit Your Heart
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Healthy Diets Might Aid Mobility in Seniors
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Burn Belly Fat to Lower Heart Risk
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Researching Whether You Can Get Too Much Exercise
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Increased Exercise Leads to Healthier Eating Habits
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Answers to Embarrassing Exercise Question
Feel a little urine release during exercise? Wondering what’s up with the red and raw skin around your groin? Experts answer these ...
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Exercise May Boost Your Memory
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Active Lifestyle Guide
Your get-fit guide
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Weight Lifting Improves Insulin Sensitivity
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Tips for Choosing a Workout Wardrobe
Build a workout wardrobe with functional pieces that meet your diabetes-specific needs
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Inexpensive Equipment for Building a Home Gym
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Seniors Who Exercise Reap Health Benefits
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Lifting Weights Once a Week Can Improve Health for Seniors
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7 Exercises You Can Do in Bed
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30 Ways to Break a Sitting Streak
Combat the negative effects of sitting to keep your body stronger and healthier
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Short Exercise Breaks May Boost Memory
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Exploring Exercise Barriers
Judy Regensteiner, PhD, and Jane Reusch, MD, hope to answer a familiar question: Why is exercise more difficult for people with diabetes?
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Exercising With Friends Extends Life Span
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How to Start a Resistance-Training Routine
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5 Benefits of Resistance Training
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Small Amounts of Weight Lifting Boosts Overall Strength
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5 Resistance-Training Exercises
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Exercise Physiologist Monet Bland
As an exercise physiologist, Monet Bland shows people with diabetes how to lead physically active lives
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How should I eat to prepare for a workout so I won’t go low?
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How Tai Chi Improves Balance and Flexibility
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How to Get 150 Minutes of Exercise Each Week
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Lifting Weights Might Fight Depression
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Exercise With People the Same Age To Stick to a Fitness Program
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Exercise Tips from Instagrammers With Diabetes
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7 Easy Stretches for Good Health
This 10-minute stretching session can keep you limber
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Boost Your Workouts with the Best Gear and Gadgets
Whether you’re an exercise veteran or planning your first trip to the gym, this assortment of gadgets and gear can help you make the most...
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Need Fitness Motivation? There’s an App for That
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Take Your Favorite Exercise Outdoors
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Stand Up for Better Health
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Lift Weight to Lose Weight
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How to Make Physical Activity a Regular Part of Your Life
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Exercise Gear Affects Your Workouts
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The Surprising Effects of Too Much Sitting
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Make Your Exercise Fun
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Fitness by the Numbers
The ideal range for your best health
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Tips for Picking Fitness Shoes
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The Best Workout Apparel and Accessories for You
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Weight-Loss Apps
Boost your odds of success by tracking your calorie and fitness goals
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Overdoing Exercise can Weaken Immune System
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Workouts Tailored to You Can Prevent Plateaus
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Time Your Workout to Avoid Highs and Lows
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Weight Lifting and Diabetes
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10 Exercises to Get You Fit While You Sit
Arthritis or another condition got you down? These seated exercises will help
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9 Tips for Effective Winter Workouts
Sensible ways to stay active and safe even in chilly temps
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Choosing the Best Personal Trainer for You
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Bike or Walk to Work to Reduce Blood Glucose
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Walking Meetings at Work Help Employees Increase Activity
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Yoga May Improve Diabetes Control
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Fitness Trackers' Accuracy Depends on Exercise
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Unicycling Brothers Talk Diabetes
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Teen With Type 2 Breaks Powerlifting Records
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The Benefits of Light Exercise
Why light exercise may equal—or trump—more intense workouts
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8 Muscle-Building Moves
Find your strength with a muscle-friendly workout
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Gentle Yoga for Blood Glucose Control
Feel better and lower stress with these 8 simple moves
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6 Moves for a Total Body Workout
Energize a tired exercise routine with high-intensity training
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Building Muscles Helps Control Blood Glucose
How to get started with easy strength training moves at home
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Workouts and Weight
Learning why some people drop pounds with exercise—but others don’t
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Does It Matter When You Exercise?
How the time of day you exercise affects blood glucose
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Healthy Hitter
Baseball’s Dmitri Young hits a health home run with diabetes
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Two Types of Workouts Help Obese Teens
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Two Types of Exercise Best in Type 2 Diabetes
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Young Adult Fitness Protects the Brain
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Poor Midlife Fitness Tied to Later Dementia
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Workouts Pump Up Helpful Hormone
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Walking Your Way to Better Health
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Under-the-Desk Pedaling Pays Off
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Building Muscle Benefits Women
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Short, Frequent Workouts Get Results
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Kids Get Their Exercise in Short Spurts
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Making a Splash in Fund-Raising
Carly Lenett, 8, hits the pool to increase diabetes awareness
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Sweat Sessions Work Out the Brain, Too
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Workouts Help Both Body and Mind
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Exercising With Chronic Pain
It’s worth consulting your health care team to find workouts you can do
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6 Simple Tips for Exercise Success
How you think about your fitness routine can help you stick to it
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Runner Billy Mills Keeps Making Strides
50 years after winning Olympic gold, he still inspires the diabetes community
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Does Type 2 Affect Body Heat?
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Moderate Workouts Leave a Good Feeling
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Less Intense Workout Gets Good Results
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Regular Exercise Means Better Sleep
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Fewer Workouts Still Show Results
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In a Rush? Try 10-Minute Workouts
Here’s how to squeeze in your 30 minutes of exercise a day
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Exercise Helps "Bad" Fat Turn "Good"
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7 Tips for Starting to Exercise
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Exercise Boosts Health From the Start
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Stand Up for Health: Sitting Too Much Does Harm
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Short Bursts of Exercise Add Up to Fitness
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Keeping Fit in Midlife Helps Prevent Chronic Illness
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Exercise Tips for Psyching Up, Keeping Fresh
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Gadgets to Get You Going
Exercise devices can help you improve your fitness
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Can Video Games Improve Fitness?
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Too Much Exercise?
I have type 2 diabetes, and my A1Cs are usually around 6.2. I recently started exercising more. At first, my blood glucose was low all...
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We'll Move You! Winter Exercise Guide
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Can Video Games Help People Lose Weight?
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Exercise Case Study: Bonny Damocles
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Joining a Gym: What You Need to Know
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Exercise: Good Questions (and Answers)
It's time to get going. Here are 20 things you should know about getting fit
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A Good Test Run
Motivating Older Adults to Exercise
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The Playlist's The Thing
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To Stretch or Not to Stretch?
The jury is still out, but if you're going to do it, do it well
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The Power of Balance
Don't forget this important part of staying fit