The Benefits of Light Exercise

Why light exercise may equal—or trump—more intense workouts

8 Muscle-Building Moves

Find your strength with a muscle-friendly workout

Gentle Yoga for Blood Glucose Control

Feel better and lower stress with these 8 simple moves

6 Moves for a Total Body Workout

Energize a tired exercise routine with high-intensity training

Workouts and Weight

Learning why some people drop pounds with exercise—but others don’t

Building Muscles Helps Control Blood Glucose

How to get started with easy strength training moves at home

Does It Matter When You Exercise?

How the time of day you exercise affects blood glucose

Healthy Hitter

Baseball’s Dmitri Young hits a health home run with diabetes

Making a Splash in Fund-Raising

Carly Lenett, 8, hits the pool to increase diabetes awareness

Exercising With Chronic Pain

It’s worth consulting your health care team to find workouts you can do

6 Simple Tips for Exercise Success

How you think about your fitness routine can help you stick to it

Runner Billy Mills Keeps Making Strides

50 years after winning Olympic gold, he still inspires the diabetes community

9 Tips for Effective Winter Workouts

Sensible ways to stay active and safe even in chilly temps

In a Rush? Try 10-Minute Workouts

Here’s how to squeeze in your 30 minutes of exercise a day

Gadgets to Get You Going

Exercise devices can help you improve your fitness

Too Much Exercise?

I have type 2 diabetes, and my A1Cs are usually around 6.2. I recently started exercising more. At first, my blood glucose was low all...

Exercise: Good Questions (and Answers)

It's time to get going. Here are 20 things you should know about getting fit

A Good Test Run

Motivating Older Adults to Exercise

To Stretch or Not to Stretch?

The jury is still out, but if you're going to do it, do it well

The Power of Balance

Don't forget this important part of staying fit