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Fitness by the Numbers
The ideal range for your best health
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Tips for Picking Fitness Shoes
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The Best Workout Apparel and Accessories for You
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Weight-Loss Apps
Boost your odds of success by tracking your calorie and fitness goals
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Overdoing Exercise can Weaken Immune System
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Time Your Workout to Avoid Highs and Lows
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Workouts Tailored to You Can Prevent Plateaus
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Weight Lifting and Diabetes
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10 Exercises to Get You Fit While You Sit
Arthritis or another condition got you down? These seated exercises will help
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9 Tips for Effective Winter Workouts
Sensible ways to stay active and safe even in chilly temps
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Choosing the Best Personal Trainer for You
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Bike or Walk to Work to Reduce Blood Glucose
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Walking Meetings at Work Help Employees Increase Activity
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Yoga May Improve Diabetes Control
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Fitness Trackers' Accuracy Depends on Exercise
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The Benefits of Light Exercise
Why light exercise may equal—or trump—more intense workouts
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Teen With Type 2 Breaks Powerlifting Records
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Unicycling Brothers Talk Diabetes
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8 Muscle-Building Moves
Find your strength with a muscle-friendly workout
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Gentle Yoga for Blood Glucose Control
Feel better and lower stress with these 8 simple moves
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6 Moves for a Total Body Workout
Energize a tired exercise routine with high-intensity training
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Building Muscles Helps Control Blood Glucose
How to get started with easy strength training moves at home
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Workouts and Weight
Learning why some people drop pounds with exercise—but others don’t
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Does It Matter When You Exercise?
How the time of day you exercise affects blood glucose
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Healthy Hitter
Baseball’s Dmitri Young hits a health home run with diabetes
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Two Types of Workouts Help Obese Teens
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Two Types of Exercise Best in Type 2 Diabetes
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Young Adult Fitness Protects the Brain
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Poor Midlife Fitness Tied to Later Dementia
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Workouts Pump Up Helpful Hormone
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Walking Your Way to Better Health
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Under-the-Desk Pedaling Pays Off
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Short, Frequent Workouts Get Results
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Building Muscle Benefits Women
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Kids Get Their Exercise in Short Spurts
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Making a Splash in Fund-Raising
Carly Lenett, 8, hits the pool to increase diabetes awareness
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Sweat Sessions Work Out the Brain, Too
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Workouts Help Both Body and Mind
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Exercising With Chronic Pain
It’s worth consulting your health care team to find workouts you can do
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6 Simple Tips for Exercise Success
How you think about your fitness routine can help you stick to it
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Does Type 2 Affect Body Heat?
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Runner Billy Mills Keeps Making Strides
50 years after winning Olympic gold, he still inspires the diabetes community
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Moderate Workouts Leave a Good Feeling
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Less Intense Workout Gets Good Results
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Regular Exercise Means Better Sleep
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In a Rush? Try 10-Minute Workouts
Here’s how to squeeze in your 30 minutes of exercise a day
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Fewer Workouts Still Show Results
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Exercise Helps "Bad" Fat Turn "Good"
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Exercise Boosts Health From the Start
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7 Tips for Starting to Exercise
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Stand Up for Health: Sitting Too Much Does Harm
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Short Bursts of Exercise Add Up to Fitness
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Keeping Fit in Midlife Helps Prevent Chronic Illness
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Exercise Tips for Psyching Up, Keeping Fresh
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Gadgets to Get You Going
Exercise devices can help you improve your fitness
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Too Much Exercise?
I have type 2 diabetes, and my A1Cs are usually around 6.2. I recently started exercising more. At first, my blood glucose was low all...
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Can Video Games Improve Fitness?
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We'll Move You! Winter Exercise Guide
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Can Video Games Help People Lose Weight?
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Exercise Case Study: Bonny Damocles
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Joining a Gym: What You Need to Know
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Exercise: Good Questions (and Answers)
It's time to get going. Here are 20 things you should know about getting fit
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A Good Test Run
Motivating Older Adults to Exercise
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The Playlist's The Thing
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To Stretch or Not to Stretch?
The jury is still out, but if you're going to do it, do it well
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The Power of Balance
Don't forget this important part of staying fit
