Diabetes Forecast

The Healthy Living Magazine

November is American Diabetes Month®

Shopping Tip 2

By Jackie Newgent, RDN, CDN

If you're having difficulty finding a certain fresh fruit or vegetable, it may be out of season in your area. When produce is out of season locally, it's often better to purchase it frozen, not fresh. Frozen produce is picked and frozen at its peak of ripeness, nutritional value, and flavor.