Diabetes Forecast

The Healthy Living Magazine

November is American Diabetes Month®

Cooking Tip 3

By Jackie Newgent, RDN, CDN

Balance and uplift flavors with citrus juices, vinegars, or wines. Try matching by color: Lemon pairs well with fish, orange with chicken, and red wine with beef. Add a few splashes of aged balsamic or red wine vinegar to bottled spaghetti sauce when simmering or to fresh tomato slices when serving.


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