Diabetes Forecast

The Healthy Living Magazine

November is American Diabetes Month®

Cooking Tip 2

By Jackie Newgent, RDN, CDN

Marinating ingredients before cooking them can help boost nutrition, tenderness, and flavor. If you're marinating food at room temperature, marinate for no more than two hours. Ideally, you should marinate foods in a covered container in the refrigerator. Try marinating poultry breasts in buttermilk or yogurt; it creates more juicy meat.