Diabetes Forecast

The Healthy Living Magazine

November is American Diabetes Month®

Cooking Tip 2

By Ingrid Hoffman
Learn More about Eat Well America

When boiling sweet potatoes for mashing, it's best to cook them with the skin on so that they do not absorb a lot of water. The skins slip right off the cooked sweet potatoes. But if you like a chunky texture, mash the skins, too. They're full of fiber!

 
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