Diabetes Forecast

The Healthy Living Magazine

November is American Diabetes Month®

Cooking Tip 2

By Ingrid Hoffman

When boiling sweet potatoes for mashing, it's best to cook them with the skin on so that they do not absorb a lot of water. The skins slip right off the cooked sweet potatoes. But if you like a chunky texture, mash the skins, too. They're full of fiber!