Diabetes Forecast

The Healthy Living Magazine

November is American Diabetes Month®

Snacks & Sweets

curried almonds in bowl

Curried Almonds

Flavored nuts are trending as a snack—but commercial varieties often have too much added salt and sugar. Make your own and enjoy 15 nuts for about 100 calories!

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Dark Chocolate-Raspberry Pudding

This oh-so-rich dessert contains an unexpected healthy ingredient and is a lovely deep chocolate option for a special celebration.

Lemon Chiffon With Fresh Berries

You'll need just four ingredients for this fresh, tangy dessert. It's only 11 g carbohydrate per serving!

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Each week, see full meals and recipes for a specific time of day. We'll also share ideas for snacks and special occasions.

Planning

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Snacks & Desserts

How do snacks and desserts fit in with the Diabetes Plate Method?

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Shopping

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Video: Decoding Food Labels

See how to skip the front-of-package claims and check the real health facts.

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Cooking

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Cooking Tips from the Experts

Our 5 noted chefs share their kitchen secrets for great taste and good nutrition.

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Eating

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Healthy Eating at the Holidays

The Diabetes Plate Method can be your guide to good-for-you eating during celebrations.

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