Diabetes Forecast

The Healthy Living Magazine

November is American Diabetes Month®

Lunch

Chicken Lettuce Wraps

There's only 2 g carbohydrate per serving in these flavorful wraps—which makes them a great fit when you’re planning a healthy plate.

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Turkey Pesto Roll-Ups

You'll need just 5 ingredients for these no-cook roll-ups that serve 2 and include a full serving of nonstarchy vegetables.

Bibb and Bean Burrito Bowl

Make your own version of a fast-casual favorite: burrito in a bowl. Chef Jackie Newgent's version is light and luscious.

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Each week, see full meals and recipes for a specific time of day. We'll also share ideas for snacks and special occasions.

Planning

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Combination Foods

How to fit casseroles, soups, and more into the Diabetes Plate Method.

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Shopping

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Video: Using Onions in Cooking

See different types of onions and how to use them to flavor your meals.

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Cooking

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Cooking Tips from the Experts

Our 5 noted chefs share their kitchen secrets for great taste and good nutrition.

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Eating

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Video: Fruit — A Guide to Portions

See how to select right-size portions of fruit and what they look like on your plate.

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