Diabetes Forecast

The Healthy Living Magazine

November is American Diabetes Month®

Create Your Plate

See your favorite foods on a plate! See how different combinations of nonstarchy vegetables, grains/starchy vegetables, and lean protein foods fit on a plate and make a colorful, good-for-you meal.

Create and Share Your Plate!

Click on the plate sections below to add your food choices.

Plate glow
9 inch ruler

Note: The actual amount of vegetables represented in this tool is not to scale because of the differences in types of vegetables. When creating your plate at home, remember that half of your plate is filled with non-starchy vegetables and that your options are endless.