Diabetes Forecast

The Healthy Living Magazine

November is American Diabetes Month®

Breakfast

Sunny Fried Eggs and Avocado Quesadillas

Start your day with a smile—this full meal cooks in just 10 minutes!

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Quinoa Breakfast Bowl With Blueberries and Walnuts

To warm up your mornings, enjoy a whole grain hot cereal.

Green Vegetable Egg Tortilla

Greens add powerful nutrition to this oven-baked omelet.

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Each week, see full meals and recipes for a specific time of day. We'll also share ideas for snacks and special occasions.

Planning

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What Is the Plate Method?

See how to fill your plate with good-for-you, delicious, and satisfying foods.

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Shopping

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Healthy Grocery List

See some basic grocery items that will help you put together healthy meals at home.

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Cooking

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Time-Saving Kitchen Tips from Chef Ronaldo Linares

Maximize your summer produce without skimping on flavor. Hint: Use your freezer.

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Eating

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9 Tips for Dining Out

The Diabetes Plate Method can be your guide when eating away from home.

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