Diabetes Forecast

The Healthy Living Magazine

November is American Diabetes Month®

Eat Well, America!

Eat right with every bite all month long! Embrace an easy formula for meal planning, get tasty new recipes every week from our noted cookbook authors, and stock up on tips for planning, shopping, cooking, and eating.


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Golden Roasted Turkey Breast With Orange Zest, Spinach, and Sun-Dried Tomato Stuffing

A fragrant stuffing roasts right along with this turkey breast, resulting in beautifully layered slices.

Bloody Mary Shrimp

Lemon, Worcestershire sauce, and horseradish add citrusy, savory, spicy appeal to this shrimp recipe.

Barbara Seelig-Brown

Chef Barbara

Barbara Seelig-Brown is the host of the TV show Stress Free Cooking. Her elegant twists on traditional recipes bring good health to everyday meals and special occasions.

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More Yum for You


See new recipes from our noted cookbook authors


Get started, be satisfied. Tips for planning, shopping, cooking, and enjoying healthy food


You have friends in the kitchen


Cookbooks, right-size portion tools, and more

Create Your Plate

See your favorite foods on a plate! See how different combinations of nonstarchy vegetables, grains/starchy vegetables, and lean protein foods fit on a plate and make a colorful, good-for-you meal.

Build & Share Your Plate