Spicy Turkey Chili
Per ServingSpicy Turkey Chili |
||
|---|---|---|
| Makes: 6 servings | ||
| Serving Size: 1 cup | ||
| Calories | 220 | |
| Fat | 4 | g |
| Saturated Fat | 1 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 23 | g |
| Fiber | 5 | g |
| Sugars | 5 | g |
| Cholesterol | 51 | mg |
| Sodium | 175 | mg |
| Protein | 25 | g |
| Choices: Starch 1 1/2, Lean Meat 2 | ||
- Makes: 6 servings
- Serving Size: 1 cup
Ingredients
| 2 | onions, chopped | |
| 2 | garlic cloves, minced | |
| 1/2 | cup | chopped green bell pepper |
| 1 | Tbsp. | olive oil |
| 1 | lb. | lean ground turkey breast meat |
| 2 | cups | kidney or pinto beans |
| 2 | cups | canned tomatoes with liquid |
| 1 | cup | low-sodium chicken broth |
| 2 | Tbsp. | chili powder |
| 2 | tsp. | cumin |
| Fresh ground pepper |
Directions
- In a large saucepan, sauté the onion, garlic, and green pepper in the oil for 10 minutes. Add the turkey and sauté until the turkey is cooked, about 5 to 10 minutes. Drain any fat away.
- Add the remaining ingredients, bring to a boil, lower the heat, and simmer uncovered for 30 minutes. Add additional chili powder if you like your chili extra spicy.
Adapted from The Complete Quick & Hearty Diabetic Cookbook, 2nd Edition.
