Diabetes Forecast

The Healthy Living Magazine

Honey-Mustard Chicken

Per Serving

Honey-Mustard Chicken

Makes: 4 servings
Serving Size: 4 oz chicken
Calories 190
Fat 3.5 g
Saturated Fat 0.9 g
Carbohydrate 15 g
Fiber 1 g
Sugars 9 g
Cholesterol 65 mg
Sodium 290 mg
Potassium 250 mg
Protein 25 g
Phosphorus 195 mg
Choices: Carbohydrate 1, Lean Protein 3
  • Makes: 4 servings
  • Serving Size: 4 oz chicken
  • Preparation Time: 20 minutes
  • Cooking Time: 8 minutes

Ingredients

1/4 cup lemon juice
2 Tbsp. Dijon mustard
1 3/4 Tbsp. honey
1 tsp. ginger
1 tsp. rosemary
4 (4-oz) boneless, skinless chicken breast halves (about 1 lb total)
1/4 cup dried bread crumbs

Directions

  1. Combine the lemon juice, Dijon mustard, honey, ginger, and rosemary in a small bowl. Place the chicken between sheets of waxed paper and pound to equal thickness.
  2. Pour half of the honey-mustard sauce over the chicken. Cover and refrigerate for 20 minutes.
  3. Set the oven to broil. Sprinkle the bread crumbs over the top of the chicken and broil for 7 to 8 minutes. In a saucepan, warm the rest of the honey-mustard sauce and serve with the chicken.

Adapted from The New Soul Food Cookbook by Fabiola Gaines and Roneice Weaver.

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