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The Healthy Living Magazine

Three People With Diabetes Share Their Secrets to Losing Weight

By Benjamin Page , , , ,

Lifestyle changes come with a number of health benefits, not the least of which are better blood glucose, cholesterol, and blood pressure. Even slight adjustments can affect your life in unexpected ways. A new exercise routine can create a bonding opportunity between spouses. A healthier eating plan can lead to the discovery of a new favorite food. A refreshed, positive outlook can stir a career-altering passion. As these personal stories show, there’s more than one way to make a lasting impact on your health.

Autumn Reed Lost 101 lbs Making Small Changes

Mark Ramirez Lost 50 lbs Eating a Plant-Based Diet

Gary Johnson Lost 42 lbs By Focusing on the Positive

 

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