7 Mediterranean Recipes (Plus 2 Refreshing Drink Ideas)
Savor these summer flavors
There’s more than one good reason to follow a Mediterranean eating plan. Scientific studies have linked the diet to a reduced risk for type 2 diabetes, heart disease, high blood pressure, high cholesterol, and cancer. It’s also been found to fight frailty, boost brainpower, and improve blood glucose management in people with diabetes. Inspired by countries such as Greece, Italy, France, and Morocco, these recipes make for nutrient and flavor-packed summer meals. Enjoy them the Mediterranean way: unhurried and with good company.
Make It Mediterranean
This restaurant-quality dish is delicious and surprisingly simple to make.
Garnish this dip with paprika and serve with raw veggies, or use it as a bed for grilled chicken or seafood.
A bowlful that blends the flavors of your entire garden.
Lightly spiced fish on a bed of green veggies.
Serve these as a side or pass them around your backyard summer party as an appetizer.
The ideal comfort food, retooled for the warm days of summer.
Not only tasty, but also fun to make!
When sweltering temps have you craving a scoop of ice cream, reach instead for these Mediterranean-inspired drinks. They’re the perfect way to cool down—with under 15 grams of carb each.
Take a sip, close your eyes, and imagine those midnight blue waters off the coast of Africa.
An ideal refreshment for a warm summer evening.