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Veggie Burgers With Mango Slaw

Per Serving

Veggie Burgers With Mango Slaw

Makes: 6 servings
Serving Size: 1 burger and 3/4 cup slaw
Calories 180
Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0 g
Carbohydrate 32 g
Fiber 7 g
Sugars 8 g
Cholesterol 0 mg
Sodium 430 mg
Potassium 540 mg
Protein 7 g
Phosphorus 155 mg
Choices: Starch 1, Fruit 0.5, Nonstarchy Vegetable 1, Fat 0.5
  • Makes: 6 servings
  • Serving Size: 1 burger and 3/4 cup slaw
  • Preparation Time: 20 minutes
  • Cooking Time: 16 minutes

Ingredients

Cooking spray
1 (15-oz) can cannellini beans, rinsed and drained
1/2 cup diced onion
1 garlic clove, minced
1 cup diced mushrooms
1 cup shredded carrots
1 Tbsp. Worcestershire sauce
1 Tbsp. reduced-sodium soy sauce
1 cup oatmeal
2 tsp. Montreal steak seasoning
Slaw
1 unripe mango, peeled, seeded, and shredded
1 (9-oz) bag coleslaw mix
2 Tbsp. rice wine vinegar
1 Tbsp. olive oil


6largelettuce leaves

Directions

  1. Coat a large nonstick sauté pan with cooking spray. Set aside.
  2. In a food processor, combine the cannellini beans, onion, garlic, mushrooms, carrots, Worcestershire sauce, soy sauce, oatmeal, and steak seasoning. Pulse several times, until the mixture is combined but not a paste.
  3. Divide the burger mixture into 6 equal portions and form each into a patty.
  4. Heat the prepared sauté pan over medium-high heat. Sauté the burgers on each side for 6 to 8 minutes. Set aside.
  5. In a large bowl, combine the slaw ingredients. Toss to coat.
  6. Add one burger to each lettuce leaf and top with 3/4 cup of the coleslaw mixture.

Recipe adapted from The Diabetes Cookbook: 300 Recipes for Healthy Living Powered by the Diabetes Food Hub by Lara Rondinelli-Hamilton, RD, CDE, and Jennifer Bucko Lamplough. Available fall 2018 from shopdiabetes.org, 800-232-6733, or bookstores nationwide.

 

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