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Salmon Burgers

Per Serving

Salmon Burgers

Makes: 6 servings
Serving Size: 1 burger
Calories 150
Fat 7 g
Saturated Fat 1.5 g
Trans Fat 0 g
Carbohydrate 4 g
Fiber 1 g
Sugars 2 g
Cholesterol 70 mg
Sodium 160 mg
Potassium 390 mg
Protein 17 g
Phosphorus 225 mg
Choices: Nonstarchy Vegetable 1, Lean Protein 2, Fat 0.5
  • Makes: 6 servings
  • Serving Size: 1 burger
  • Preparation Time: 15 minutes
  • Cooking Time: 15 minutes

Ingredients

Cooking spray
1/2 small onion, chopped
1 garlic clove, chopped
1 red bell pepper, seeded and chopped
1 Tbsp. Thai red curry paste
1 lb. skinless salmon, cut into chunks
1 egg
1/4 cup cilantro
6 iceberg or Bibb lettuce leaves
2 scallions, thinly sliced

Directions

  1. Preheat the oven to 475° F. Coat a baking sheet with cooking spray and set aside.
  2. Place the onion, garlic, bell pepper, and curry paste in a large food processor and blend until smooth. Add the salmon, and puree until smooth. Add the egg and cilantro, and puree until incorporated.
  3. Scoop 1/2 cup of the mixture onto the baking sheet and press lightly to form a patty. Repeat to make 6 patties in total.
  4. Spray the top of each patty with cooking spray and bake for 15 minutes.
  5. Serve each salmon patty on a lettuce leaf and top each with 1 Tbsp sliced scallions.

Tip: Craving a traditional bun instead of lettuce? Try sandwich thins, which are lower in carb than typical hamburger rolls.

Recipe adapted from The Diabetes Cookbook: 300 Recipes for Healthy Living Powered by the Diabetes Food Hub by Lara Rondinelli-Hamilton, RD, CDE, and Jennifer Bucko Lamplough. Available fall 2018 from shopdiabetes.org, 800-232-6733, or bookstores nationwide.

 

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