Devin Alexander's Gingerbread Overnight Oats
Per ServingDevin Alexander's Gingerbread Overnight Oats |
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Makes: 1 serving | ||
Serving Size: 3/4 cup oats and 1 Tbsp walnuts | ||
Calories | 350 | |
Fat | 11 | g |
Saturated Fat | 0 | g |
Trans Fat | 0 | g |
Carbohydrate | 39 | g |
Fiber | 8 | g |
Sugars | 5 | g |
Cholesterol | 0 | mg |
Sodium | 170 | mg |
Potassium | 240 | mg |
Protein | 22 | g |
Phosphorus | 125 | mg |
Choices: Starch 2, Carbohydrate 0.5, Lean Protein 2, Fat 1.5 |
- Makes: 1 serving
- Serving Size: 3/4 cup oats and 1 Tbsp walnuts
- Preparation Time: 5 minutes
- Chilling Time: Overnight
Ingredients
1/2 | cup | gluten-free rolled oats |
1/2 | scoop (15 g) stevia-sweetened vanilla protein powder | |
1/2 | cup | unsweetened vanilla almond milk |
2 | tsp. | chia seeds |
1 | tsp. | molasses |
1/4 | tsp. | vanilla extract |
1/8 | tsp. | ground cinnamon |
1/16 | tsp. | ground ginger |
Pinch ground cloves | ||
Pinch ground nutmeg | ||
1 | Tbsp. | chopped walnuts |
Directions
- In a small bowl, mix the oats, protein powder, almond milk, chia seeds, molasses, vanilla extract, cinnamon, ginger, cloves, and nutmeg until well combined. Transfer the mixture to a jar or resealable plastic container. Refrigerate overnight.
- Remove the oatmeal from the refrigerator and top with the walnuts. Eat chilled.
Recipe from You Can Have It! More Than 125 Decadent Diabetes-Friendly Recipes by Devin Alexander. Available March 2018. See more of Devin Alexander's recipes at www.devinalexander.com.