Devin Alexander's Gingerbread Overnight Oats
Per ServingDevin Alexander's Gingerbread Overnight Oats |
||
|---|---|---|
| Makes: 1 serving | ||
| Serving Size: 3/4 cup oats and 1 Tbsp walnuts | ||
| Calories | 350 | |
| Fat | 11 | g |
| Saturated Fat | 0 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 39 | g |
| Fiber | 8 | g |
| Sugars | 5 | g |
| Cholesterol | 0 | mg |
| Sodium | 170 | mg |
| Potassium | 240 | mg |
| Protein | 22 | g |
| Phosphorus | 125 | mg |
| Choices: Starch 2, Carbohydrate 0.5, Lean Protein 2, Fat 1.5 | ||
- Makes: 1 serving
- Serving Size: 3/4 cup oats and 1 Tbsp walnuts
- Preparation Time: 5 minutes
- Chilling Time: Overnight
Ingredients
| 1/2 | cup | gluten-free rolled oats |
| 1/2 | scoop (15 g) stevia-sweetened vanilla protein powder | |
| 1/2 | cup | unsweetened vanilla almond milk |
| 2 | tsp. | chia seeds |
| 1 | tsp. | molasses |
| 1/4 | tsp. | vanilla extract |
| 1/8 | tsp. | ground cinnamon |
| 1/16 | tsp. | ground ginger |
| Pinch ground cloves | ||
| Pinch ground nutmeg | ||
| 1 | Tbsp. | chopped walnuts |
Directions
- In a small bowl, mix the oats, protein powder, almond milk, chia seeds, molasses, vanilla extract, cinnamon, ginger, cloves, and nutmeg until well combined. Transfer the mixture to a jar or resealable plastic container. Refrigerate overnight.
- Remove the oatmeal from the refrigerator and top with the walnuts. Eat chilled.
Recipe from You Can Have It! More Than 125 Decadent Diabetes-Friendly Recipes by Devin Alexander. Available March 2018. See more of Devin Alexander's recipes at www.devinalexander.com.
