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Devin Alexander's Gingerbread Overnight Oats

Per Serving

Devin Alexander's Gingerbread Overnight Oats

Makes: 1 serving
Serving Size: 3/4 cup oats and 1 Tbsp walnuts
Calories 350
Fat 11 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 39 g
Fiber 8 g
Sugars 5 g
Cholesterol 0 mg
Sodium 170 mg
Potassium 240 mg
Protein 22 g
Phosphorus 125 mg
Choices: Starch 2, Carbohydrate 0.5, Lean Protein 2, Fat 1.5
  • Makes: 1 serving
  • Serving Size: 3/4 cup oats and 1 Tbsp walnuts
  • Preparation Time: 5 minutes
  • Chilling Time: Overnight

Ingredients

1/2 cup gluten-free rolled oats
1/2 scoop (15 g) stevia-sweetened vanilla protein powder
1/2 cup unsweetened vanilla almond milk
2 tsp. chia seeds
1 tsp. molasses
1/4 tsp. vanilla extract
1/8 tsp. ground cinnamon
1/16 tsp. ground ginger
Pinch ground cloves
Pinch ground nutmeg
1 Tbsp. chopped walnuts

Directions

  1. In a small bowl, mix the oats, protein powder, almond milk, chia seeds, molasses, vanilla extract, cinnamon, ginger, cloves, and nutmeg until well combined. Transfer the mixture to a jar or resealable plastic container. Refrigerate overnight.
  2. Remove the oatmeal from the refrigerator and top with the walnuts. Eat chilled.

Recipe from You Can Have It! More Than 125 Decadent Diabetes-Friendly Recipes by Devin Alexander. Available March 2018. See more of Devin Alexander's recipes at www.devinalexander.com.

 

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