Sweet Pepper, Onion, and Tomato Salad
Per ServingSweet Pepper, Onion, and Tomato Salad |
||
|---|---|---|
| Makes: 6 servings | ||
| Serving Size: 2/3 cup | ||
| Calories | 60 | |
| Fat | 2 | g |
| Saturated Fat | 0 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 10 | g |
| Fiber | 2 | g |
| Sugars | 6 | g |
| Cholesterol | 0 | mg |
| Sodium | 145 | mg |
| Potassium | 290 | mg |
| Protein | 1 | g |
| Phosphorus | 35 | mg |
| Choices: Nonstarchy Vegetable 2, Fat 0.5 | ||
- Makes: 6 servings
- Serving Size: 2/3 cup
- Preparation Time: 10 minutes
- Chilling Time: 8 hours
Ingredients
| Dressing | ||
| 1/2 | cup | cider vinegar |
| 2 | tsp. | fresh lime juice |
| 1 | Tbsp. | olive oil |
| 3 | Tbsp. | chopped cilantro |
| 1 | clove garlic, sliced | |
| 1 | tsp. | sugar |
| 1/4 | tsp. | salt |
| 1/2 | tsp. | black pepper |
| 1 | Tbsp. | ketchup |
| 1 | tsp. | Worcestershire sauce |
| 1 | large | bell pepper, any color, cut into thin rings |
| 1 | large | onion, sliced into thin rings |
| 2 | large | tomatoes, peeled, cut into 6 wedges each |
| 1 | Tbsp. | chopped parsley (optional) |
Directions
- Combine the dressing ingredients and mix well. Pour the dressing over the vegetables and stir.
- Cover and refrigerate for 8 hours or overnight, stirring occasionally to blend the flavors. If desired, sprinkle with parsley and serve.
Recipe adapted from Complete Month of Meals Collection: Hundreds of Diabetes-Friendly Recipes and Nearly Limitless Meal Combinations. Available at shopdiabetes.org, 800-232-6733, or bookstores nationwide.
