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Diabetes Forecast

The Healthy Living Magazine

Pork Stir-Fry

Per Serving

Pork Stir-Fry

Makes: 4 servings
Serving Size: 1 cup
Calories 180
Fat 6 g
Saturated Fat 1.6 g
Trans Fat 0 g
Carbohydrate 5 g
Fiber 1 g
Sugars 2 g
Cholesterol 60 mg
Sodium 360 mg
Potassium 480 mg
Protein 24 g
Phosphorus 230 mg
Choices: Nonstarchy Vegetable 1, Lean Protein 3
  • Makes: 4 servings
  • Serving Size: 1 cup
  • Preparation Time: 10 minutes
  • Cooking Time: 7 minutes

Ingredients

1 Tbsp. peanut oil, divided
1 lb. lean boneless pork tenderloin, partially frozen, sliced into thin strips
2 cloves garlic, minced
1 Tbsp. peeled and finely grated fresh ginger
2 scallions, thinly sliced
2 cups fresh snow peas, trimmed
1/4 cup low-fat, reduced-sodium chicken broth
Juice of 1/2 large lime
2 Tbsp. light soy sauce

Directions

  1. Heat 2 tsp of the peanut oil in a wok over high heat. Add the pork and stir-fry for 3 to 4 minutes, until browned. Remove the pork with a slotted spoon; set aside.
  2. Add the remaining oil to the pan along with the garlic, ginger, and scallions. Stir-fry for 30 seconds. Add the snow peas and stir-fry for 30 seconds. Add the broth, cover, and cook for 1 minute.
  3. Return the pork to the wok and stir-fry for  30 seconds. Stir in the lime juice and soy sauce,  and serve over brown rice, if desired.

Recipe adapted from The Perfect Diabetes Comfort Food Collection: 9 Essential Recipes You Need to Create 90 Amazing Complete Meals by Robyn Webb, MS, LN. Available at shopdiabetes.org, 800-232-6733, or bookstores nationwide.

 
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