Diabetes Forecast

Cauliflower Salad

Per Serving

Cauliflower Salad

Makes: 12 servings
Serving Size: 1/2 cup
Calories 30
Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 6 g
Fiber 2 g
Sugars 3 g
Cholesterol 0 mg
Sodium 135 mg
Potassium 240 mg
Protein 1 g
Phosphorus 35 mg
Choices: Nonstarchy Vegetable 1
  • Makes: 12 servings
  • Serving Size: 1/2 cup
  • Preparation Time: 10 minutes
  • Cooking Time: 6 minutes
  • Chilling Time: 1 hours


1 med. cauliflower, cut into florets
1/2 cup green beans, fresh (cut into 1-inch pieces), frozen, or canned (rinsed and drained)
1/2 cup fat-free mayonnaise, sour cream, or plain yogurt
2 med. tomatoes, diced and drained
1/4 cup grated carrot
1/4 cup finely chopped red onion
1/4 cup chopped red or green bell pepper
1/8–1/4 tsp. chili powder
2 Tbsp. chopped cilantro
1 clove garlic, minced
1/4 tsp. salt
1/4 tsp. black pepper
1 tsp. fresh lime juice
1 cup shredded lettuce


  1. Cook the cauliflower and green beans (if fresh or frozen) in boiling water for 6 to 8 minutes. Drain.
  2. Meanwhile, combine the remaining ingredients, except the lettuce, and mix well. Toss the mixture with the lettuce and cooked cauliflower and green beans. Refrigerate for at least 1 hour before serving.

Recipe adapted from Complete Month of Meals Collection: Hundreds of Diabetes-Friendly Recipes and Nearly Limitless Meal Combinations. Available at shopdiabetes.org, 800-232-6733, or bookstores nationwide.


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