Full Meal

Calories: | Carbohydrate: g

By the Plate Foods Include

Per Serving Pork Stir-Fry
Makes: 4 servings
Serving Size: 1 cup
Calories	180
Fat	6	g
Saturated Fat	1.6	g
Trans Fat	0	g
Carbohydrate	5	g
Fiber	1	g
Sugars	2	g
Cholesterol	60	mg
Sodium	360	mg
Potassium	480	mg
Protein	24	g
Phosphorus	230	mg
Choices: Nonstarchy Vegetable 1, Lean Protein 3

Pork Stir-Fry

• Makes: 4 servings
• Serving Size: 1 cup
• Preparation Time: 10 minutes
• Cooking Time: 7 minutes

Ingredients

1	Tbsp.	peanut oil, divided
1	lb.	lean boneless pork tenderloin, partially frozen, sliced into thin strips
2		cloves garlic, minced
1	Tbsp.	peeled and finely grated fresh ginger
2		scallions, thinly sliced
2	cups	fresh snow peas, trimmed
1/4	cup	low-fat, reduced-sodium chicken broth
		Juice of 1/2 large lime
2	Tbsp.	light soy sauce

Directions

1. Heat 2 tsp of the peanut oil in a wok over high heat. Add the pork and stir-fry for 3 to 4 minutes, until browned. Remove the pork with a slotted spoon; set aside.
2. Add the remaining oil to the pan along with the garlic, ginger, and scallions. Stir-fry for 30 seconds. Add the snow peas and stir-fry for 30 seconds. Add the broth, cover, and cook for 1 minute.
3. Return the pork to the wok and stir-fry for  30 seconds. Stir in the lime juice and soy sauce,  and serve over brown rice, if desired.

Recipe adapted from The Perfect Diabetes Comfort Food Collection: 9 Essential Recipes You Need to Create 90 Amazing Complete Meals by Robyn Webb, MS, LN. Available at shopdiabetes.org, 800-232-6733, or bookstores nationwide.

Additional Foods in This Meal

Starch/Grain

1/2 cup cooked  brown rice

• Per Serving
• Calories: 120
• Carbohydrate: 25g
• Choices: Starch 1.5

Nonstarchy Vegetable

1/2 cup steamed spinach

• Per Serving
• Calories: 25
• Carbohydrate: 4g
• Choices: Nonstarchy Vegetable 1