1 Shopping List, 2 Chicken Recipes
Chicken thighs are generally juicier and more flavorful than breasts. Because they reheat nicely without drying out, they’re a great go-to ingredient for make-ahead meals.
Corn, 1 1/2 cups fresh or frozen
Red bell pepper, 1
Boneless, skinless chicken thighs (2 lb total), 6 large
Black beans, 2 (15-oz) cans
Brown rice, quick cooking, 1 cup dry or 2 cups cooked
Salsa, 3 Tbsp
Vinaigrette dressing, 2 Tbsp
For more great recipes like these, pick up a copy of Aviva Goldfarb’s The Six O’Clock Scramble Meal Planner: A Year of Quick, Delicious Meals to Help You Prevent and Manage Diabetes, available at shopdiabetes.org, 800-232-6733, or bookstores nationwide.