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The Healthy Living Magazine

1 Shopping List, 2 Chicken Recipes

By Aviva Goldfarb ,

Recipes by Aviva Goldfarb; photography by Andy Lyons/Mittera

Chicken thighs are generally juicier and more flavorful than breasts. Because they reheat nicely without drying out, they’re a great go-to ingredient for make-ahead meals.


Cuban-Spiced Chicken

Fiesta Rice Salad

Shopping List

Fresh Produce
Corn, 1 1/2 cups fresh or frozen
Lime, 1
Red bell pepper, 1
Scallions, 4

Boneless, skinless chicken thighs (2 lb total), 6 large

Black beans, 2 (15-oz) cans
Brown rice, quick cooking, 1 cup dry or 2 cups cooked
Salsa, 3 Tbsp
Vinaigrette dressing, 2 Tbsp

Pantry Staples
Black pepper
Dried oregano
Dried thyme
Garlic powder
Ground cumin
Olive oil

For more great recipes like these, pick up a copy of Aviva Goldfarb’s The Six O’Clock Scramble Meal Planner: A Year of Quick, Delicious Meals to Help You Prevent and Manage Diabetes, available at shopdiabetes.org, 800-232-6733, or bookstores nationwide.