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Diabetes Forecast

The Healthy Living Magazine

Turkey 'n' Stuffing Roll-Ups

Per Serving

Turkey 'n' Stuffing Roll-Ups

Makes: 6 servings
Serving Size: 1 roll-up
Calories 210
Fat 2 g
Saturated Fat 0.5 g
Trans Fat 0 g
Carbohydrate 14 g
Fiber 1 g
Sugars 2 g
Cholesterol 70 mg
Sodium 260 mg
Potassium 400 mg
Protein 31 g
Phosphorus 260 mg
Choices: Starch 1, Lean Protein 4
  • Makes: 6 servings
  • Serving Size: 1 roll-up
  • Preparation Time: 15 minutes
  • Cooking Time: 35 minutes

Ingredients

Nonstick cooking spray
1 Tbsp. light trans fat–free margarine
1/4 cup chopped celery
1/4 cup chopped carrot
2 Tbsp. finely chopped onion
2 cups crushed herb stuffing mix
3/4 cup low-sodium, fat-free chicken broth, warmed
6 (4-oz) boneless, skinless turkey breast cutlets
1 tsp. poultry seasoning
1/2 tsp. black pepper
1 (12-oz) jar fat-free turkey gravy
Paprika for sprinkling

Directions

  1. Preheat the oven to 350° F. Coat a 9-by-13-inch baking dish with cooking spray.
  2. In a medium skillet over medium heat, melt the margarine. Sauté the celery, carrot, and onion for 4 to 5 minutes, or until tender, stirring occasionally. Set aside.
  3. In a medium bowl, combine the sautéed vegetables, stuffing mix, and broth; mix well. Evenly sprinkle the turkey cutlets on both sides with the poultry seasoning and pepper. Place equal amounts of stuffing mixture on top of each cutlet and roll up. Place the rolls seam side down in the baking dish, pour the gravy evenly over top, and sprinkle with the paprika.
  4. Cover with aluminum foil. Bake for 30 to 35 minutes, or until no pink remains in the turkey. Serve immediately.

Recipe adapted from Mr. Food Test Kitchen Guilt-Free Comfort Favorites by Howard Rosenthal, available May 2018.

 
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