Florentine Rice
Per ServingFlorentine Rice |
||
|---|---|---|
| Makes: 4 servings | ||
| Serving Size: 1 1/2 cups | ||
| Calories | 170 | |
| Fat | 6 | g |
| Saturated Fat | 0.9 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 27 | g |
| Fiber | 4 | g |
| Sugars | 1 | g |
| Cholesterol | 0 | mg |
| Sodium | 210 | mg |
| Potassium | 470 | mg |
| Protein | 5 | g |
| Phosphorus | 125 | mg |
- Makes: 4 servings
- Serving Size: 1 1/2 cups
Ingredients
| 10 | cups | washed, ready-to-eat spinach |
| 2 | cups | cooked brown rice (use quick-cook rice) |
| 4 | tsp. | olive oil |
| 1/4 | tsp. | salt |
| 1/4 | tsp. | freshly ground black pepper |
Directions
- Place the spinach in a large, microwave-safe bowl and microwave on high for 1 minute. Set aside.
- Cook the rice in the microwave according to package instructions. Measure 2 cups of rice and save any remaining rice for another dinner.
- Add the hot rice to the spinach and toss with the olive oil, salt, and pepper.
Adapted from The 12-Week Diabetes Cookbook: Your Super Simple Plan for Organizing, Budgeting, and Cooking Amazing Dinners by Linda Gassenheimer. Available January 2018.
