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Diabetes Forecast

The Healthy Living Magazine

Devin Alexander's Devinly Whipped Topping

Per Serving

Devin Alexander's Devinly Whipped Topping

Makes: 12 servings
Serving Size: 1 Tbsp
Calories 30
Fat 2 g
Saturated Fat 0.1 g
Trans Fat 0 g
Carbohydrate 1 g
Fiber 0 g
Sugars 0 g
Cholesterol 2 mg
Sodium 90 mg
Potassium 35 mg
Protein 1 g
Phosphorus 15 mg
Choices: Fat 0
  • Makes: 12 servings
  • Serving Size: 1 Tbsp
  • Preparation Time: 10 minutes
  • Cooking Time: 5 minutes or less

Ingredients

3 large egg whites, at room temperature
1/4 tsp. cream of tartar
1/2 tsp. xanthan gum (look for it in the baking section of the natural foods aisle of major grocery stores)
3/4 cup light agave nectar

Directions

  1. Add the egg whites, cream of tartar, and xanthan gum to the bowl of a stand mixer and mix on medium speed until combined and the egg whites have just started to foam.
  2. Pour the agave in a small saucepan and place it over medium heat. Making sure to watch it very carefully, heat the agave until it comes to a boil. It boils quickly and may burn if unattended even for a few seconds.
  3. Turn the mixer to high and slowly and carefully pour in the hot agave (stand back, making sure that it does not accidentally splatter on you). Continue to whip until the topping is very thick, very fluffy, has very stiff peaks, and has turned white. Transfer any leftover topping to an airtight plastic container and store in the freezer for up to 2 weeks.

Recipe from You Can Have It! More Than 125 Decadent Diabetes-Friendly Recipes by Devin Alexander. Available March 2018. See more of Devin Alexander's recipes at www.devinalexander.com.

 
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