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Diabetes Forecast

The Healthy Living Magazine

Devin Alexander's Dark Chocolate "Pudding"

Per Serving

Devin Alexander's Dark Chocolate "Pudding"

Makes: 8 servings
Serving Size: 1/2 cup pudding, 1 Tbsp whipped topping
Calories 100
Fat 2.5 g
Saturated Fat 1.4 g
Trans Fat 0 g
Carbohydrate 19 g
Fiber 5 g
Sugars 6 g
Cholesterol 0 mg
Sodium 105 mg
Potassium 410 mg
Protein 13 g
Phosphorus 275 mg
Choices: Carbohydrate 1, Lean Protein 1
  • Makes: 8 servings
  • Serving Size: 1/2 cup pudding, 1 Tbsp whipped topping
  • Preparation Time: 5 minutes

Ingredients

4 cups fat-free vanilla quark
4 Tbsp. Truvia spoonable sweetener
1 1/2 cups special dark 100% cocoa powder
1/4 tsp. sea salt
8 Tbsp. whipped dairy topping or Devinly Whipped Topping (see link below)

Directions

In a small mixing bowl or storage container, mix the quark*, Truvia, and cocoa powder until there are no lumps at all and the ingredients are well combined. Transfer the mixture to martini glasses or other serving cups. Sprinkle the salt over the top. Add the whipped topping. Enjoy immediately.

*Though quark seems like yogurt, it's actually a soft cheese. Find it in the dairy section.

Recipe from You Can Have It! More Than 125 Decadent Diabetes-Friendly Recipes by Devin Alexander. Available March 2018. See more of Devin Alexander's recipes at www.devinalexander.com.

 
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