Devin Alexander's Dark Chocolate "Pudding"
Per ServingDevin Alexander's Dark Chocolate "Pudding" |
||
|---|---|---|
| Makes: 8 servings | ||
| Serving Size: 1/2 cup pudding, 1 Tbsp whipped topping | ||
| Calories | 100 | |
| Fat | 2.5 | g |
| Saturated Fat | 1.4 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 19 | g |
| Fiber | 5 | g |
| Sugars | 6 | g |
| Cholesterol | 0 | mg |
| Sodium | 105 | mg |
| Potassium | 410 | mg |
| Protein | 13 | g |
| Phosphorus | 275 | mg |
| Choices: Carbohydrate 1, Lean Protein 1 | ||
- Makes: 8 servings
- Serving Size: 1/2 cup pudding, 1 Tbsp whipped topping
- Preparation Time: 5 minutes
Ingredients
| 4 | cups | fat-free vanilla quark |
| 4 | Tbsp. | Truvia spoonable sweetener |
| 1 1/2 | cups | special dark 100% cocoa powder |
| 1/4 | tsp. | sea salt |
| 8 | Tbsp. | whipped dairy topping or Devinly Whipped Topping (see link below) |
Directions
In a small mixing bowl or storage container, mix the quark*, Truvia, and cocoa powder until there are no lumps at all and the ingredients are well combined. Transfer the mixture to martini glasses or other serving cups. Sprinkle the salt over the top. Add the whipped topping. Enjoy immediately.
*Though quark seems like yogurt, it's actually a soft cheese. Find it in the dairy section.
Recipe from You Can Have It! More Than 125 Decadent Diabetes-Friendly Recipes by Devin Alexander. Available March 2018. See more of Devin Alexander's recipes at www.devinalexander.com.
