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Diabetes Forecast

The Healthy Living Magazine

Salmon With Thyme-Roasted Grapes

Per Serving

Salmon With Thyme-Roasted Grapes

Makes: 4 servings
Serving Size: 5 oz salmon and 1/4 cup grapes
Calories 320
Fat 16 g
Saturated Fat 3.2 g
Trans Fat 0 g
Carbohydrate 14 g
Fiber 1 g
Sugars 12 g
Cholesterol 80 mg
Sodium 230 mg
Potassium 670 mg
Protein 29 g
Phosphorus 405 mg
Choices: Fruit 1, Lean Protein 4, Fat 2
  • Makes: 4 servings
  • Serving Size: 5 oz salmon and 1/4 cup grapes

Ingredients

2 cups red grapes, stems removed
2 Tbsp. extra-virgin olive oil, divided
2 cloves garlic, sliced
3 sprigs thyme, leaves removed from stem
1/4 tsp. fine sea salt, divided
1/4 tsp. freshly ground black pepper, divided
4 (5-oz) salmon fillets

Directions

  1. Preheat the oven to 450° F.
  2. In a small bowl, toss the grapes with 1 Tbsp of the olive oil, garlic, thyme, 1/8 tsp salt, and ⅛ tsp pepper. Arrange grapes in a rimmed baking dish and roast for 20 minutes, or until slightly brown and bursting.
  3. While the grapes are roasting, arrange the salmon fillets on a rimmed baking sheet. Drizzle with the remaining olive oil and season with the remaining salt and pepper.
  4. Remove the roasted grapes from the oven. Reduce the oven temperature to 400° F and roast the salmon for 10 to 12 minutes, or until desired doneness.
  5. Top the salmon with the roasted grapes and serve.

Recipe adapted from Whole Cooking and Nutrition: An Everyday Superfoods Approach to Planning, Cooking, and Eating With Diabetes by Katie Cavuto.

Special offer

Save 20 percent on Whole Cooking and Nutrition: An Everyday Superfoods Approach to Planning, Cooking, and Eating With Diabetes when you use the code WCNDF20. Order online at shopdiabetes.org or by calling toll-free 800-232-6733. Order #5041-01

 
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