Salmon With Thyme-Roasted Grapes
Per ServingSalmon With Thyme-Roasted Grapes |
||
|---|---|---|
| Makes: 4 servings | ||
| Serving Size: 5 oz salmon and 1/4 cup grapes | ||
| Calories | 320 | |
| Fat | 16 | g |
| Saturated Fat | 3.2 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 14 | g |
| Fiber | 1 | g |
| Sugars | 12 | g |
| Cholesterol | 80 | mg |
| Sodium | 230 | mg |
| Potassium | 670 | mg |
| Protein | 29 | g |
| Phosphorus | 405 | mg |
| Choices: Fruit 1, Lean Protein 4, Fat 2 | ||
- Makes: 4 servings
- Serving Size: 5 oz salmon and 1/4 cup grapes
Ingredients
| 2 | cups | red grapes, stems removed |
| 2 | Tbsp. | extra-virgin olive oil, divided |
| 2 | cloves garlic, sliced | |
| 3 | sprigs | thyme, leaves removed from stem |
| 1/4 | tsp. | fine sea salt, divided |
| 1/4 | tsp. | freshly ground black pepper, divided |
| 4 | (5-oz) salmon fillets |
Directions
- Preheat the oven to 450° F.
- In a small bowl, toss the grapes with 1 Tbsp of the olive oil, garlic, thyme, 1/8 tsp salt, and ⅛ tsp pepper. Arrange grapes in a rimmed baking dish and roast for 20 minutes, or until slightly brown and bursting.
- While the grapes are roasting, arrange the salmon fillets on a rimmed baking sheet. Drizzle with the remaining olive oil and season with the remaining salt and pepper.
- Remove the roasted grapes from the oven. Reduce the oven temperature to 400° F and roast the salmon for 10 to 12 minutes, or until desired doneness.
- Top the salmon with the roasted grapes and serve.
Recipe adapted from Whole Cooking and Nutrition: An Everyday Superfoods Approach to Planning, Cooking, and Eating With Diabetes by Katie Cavuto.
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