Diabetes Forecast

Raw Zucchini Salad With Prunes

Per Serving

Raw Zucchini Salad With Prunes

Makes: 8 servings
Serving Size: 1 cup
Calories 60
Fat 2.5 g
Saturated Fat 0.3 g
Trans Fat 0 g
Carbohydrate 9 g
Fiber 2 g
Sugars 5 g
Cholesterol 0 mg
Sodium 85 mg
Potassium 325 mg
Protein 2 g
Phosphorus 45 mg
Choices: Carbohydrate 0.5, Fat 0.5
  • Makes: 8 servings
  • Serving Size: 1 cup
  • Preparation Time: 15 minutes


1 Tbsp. light soy sauce
1/2 tsp. sriracha hot chili sauce
2 Tbsp. rice vinegar
1 Tbsp. grapeseed oil
1 tsp. dark sesame oil
1 tsp. freshly grated ginger
4 small to medium zucchini, julienned (8 cups)
8 dried pitted prunes, sliced paper thin


In a bowl, whisk the soy sauce, sriracha, rice vinegar, grapeseed and sesame oils, and ginger. Add the zucchini and prunes; toss to coat.

Recipe adapted from Switch It Up: A Fresh Take on Quick and Easy Diabetes-Friendly Recipes for a Balanced Life by Corinne Trang (American Diabetes Association, 2016). Order online at shopdiabetes.org or by calling 800-232-6733.


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