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Diabetes Forecast

The Healthy Living Magazine

Grilled Peaches With White Balsamic and Mascarpone Cream

Per Serving

Grilled Peaches With White Balsamic and Mascarpone Cream

Makes: 8 servings
Serving Size: 1/2 peach, 2 Tbsp mascarpone cream, and 1 tsp nut crumble
Calories 130
Fat 6 g
Saturated Fat 1.4 g
Trans Fat 0 g
Carbohydrate 15 g
Fiber 2 g
Sugars 13 g
Cholesterol 5 mg
Sodium 15 mg
Potassium 220 mg
Protein 4 g
Phosphorus 75 mg
Choices: Fruit 0.5, Carbohydrate 0.5, Fat 1
  • Makes: 8 servings
  • Serving Size: 1/2 peach, 2 Tbsp mascarpone cream, and 1 tsp nut crumble

Ingredients

4 peaches, halved, pits removed
1 Tbsp. vegetable oil
1/2 cup white balsamic vinegar
1 cup fat-free, plain strained Greek yogurt
2 Tbsp. mascarpone cheese
1 Tbsp. honey
1/4 tsp. vanilla extract
1/4 cup chopped walnuts
2 tsp. ground cinnamon

Directions

  1. Preheat an outdoor grill or grill pan to medium-high. Preheat the oven to 400° F.
  2. In a large bowl, toss the peaches with the oil until well coated. Grill peaches cut side down until charred, about 2 to 3 minutes. Transfer peaches to a baking dish, cut side up, and drizzle with the vinegar.
  3. Roast the peaches, uncovered, for 10 to 15 minutes, or until tender.
  4. In a food processor, add the yogurt, mascarpone, honey, and vanilla. Purée until smooth.
  5. In a blender, pulse together the walnuts and cinnamon to form a crumble.
  6. Remove peaches from the oven and serve each peach half with 2 Tbsp mascarpone cream and 1 tsp nut crumble.

Recipe adapted from Whole Cooking and Nutrition: An Everyday Superfoods Approach to Planning, Cooking, and Eating With Diabetes by Katie Cavuto.

Special offer

Save 20 percent on Whole Cooking and Nutrition: An Everyday Superfoods Approach to Planning, Cooking, and Eating With Diabetes when you use the code WCNDF20. Order online at shopdiabetes.org or by calling toll-free 800-232-6733. Order #5041-01

 
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