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Diabetes Forecast

The Healthy Living Magazine

Grilled Clams With Garlic and Lime

Per Serving

Grilled Clams With Garlic and Lime

Makes: 4 servings
Serving Size: 6 clams
Calories 90
Fat 6 g
Saturated Fat 1.4 g
Trans Fat 0 g
Carbohydrate 3 g
Fiber 0 g
Sugars 2 g
Cholesterol 15 mg
Sodium 370 mg
Potassium 190 mg
Protein 7 g
Phosphorus 95 mg
Choices: Protein 1, Lean Fat 1
  • Makes: 4 servings
  • Serving Size: 6 clams
  • Preparation Time: 10 minutes
  • Cooking Time: 10 minutes

Ingredients

2 2/3 Tbsp. non-hydrogenated vegetable oil spread
3 cloves garlic, peeled and thinly sliced
1/2 tsp. crushed red chili flakes
2 Tbsp. flat-leaf parsley, minced
24 littleneck clams (about 1 1/2 lb), scrubbed
Juice of 1 lime

Directions

  1. Melt the spread and add the garlic, red chili flakes, and parsley. Place the sauce in a small cup and set aside.
  2. Preheat the grill to high. Place scrubbed clams on a piece of foil or jelly roll pan to catch the juices.
  3. Cook over direct heat for 8 to 10 minutes, flipping fully opened clams halfway through. (Discard any clams that do not open.) Drizzle the sauce and lime juice into the clam shells and serve.

Recipe adapted from Sizzle & Smoke: The Ultimate Guide to Grilling for Diabetes, Prediabetes, and Heart Health by Steve Petusevsky. Available at shopdiabetes.org, 800-232-6733, or bookstores nationwide.

 
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