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Diabetes Forecast

The Healthy Living Magazine

Grilled Asparagus With Truffle Salt and Parmesan

Per Serving

Grilled Asparagus With Truffle Salt and Parmesan

Makes: 4 servings
Serving Size: 5 to 6 spears
Calories 55
Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0 g
Carbohydrate 5 g
Fiber 2 g
Sugars 1 g
Cholesterol 0 mg
Sodium 150 mg
Potassium 250 mg
Protein 3 g
Phosphorus 60 mg
Choices: Vegetable 1, Fat 0.5
  • Makes: 4 servings
  • Serving Size: 5 to 6 spears
  • Preparation Time: 5 minutes
  • Cooking Time: 5 minutes

Ingredients

2 lb. asparagus
1 Tbsp. extra-virgin olive oil
1/4 tsp. truffle salt or sea salt
Freshly ground black pepper
Parmesan cheese (optional)

Directions

  1. Trim 2 inches of asparagus from bottom ends and wash the spears well. Place the asparagus on a plate. Drizzle the olive oil over, and rub it into the asparagus.
  2. Preheat the grill to medium high and place the asparagus on the grill grate. Grill the asparagus for 4 to 5 minutes, until the spears begin to brown and soften. When tender, transfer the asparagus to a serving dish and sprinkle with truffle salt and pepper. Sprinkle with Parmesan cheese, if desired, and serve.

Recipe adapted from Sizzle & Smoke: The Ultimate Guide to Grilling for Diabetes, Prediabetes, and Heart Health by Steve Petusevsky. Available at shopdiabetes.org, 800-232-6733, or bookstores nationwide.

Read on for an asparagus primer.

 
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