Greek Yogurt Spread
Per ServingGreek Yogurt Spread |
||
|---|---|---|
| Makes: 10 servings | ||
| Serving Size: 2 Tbsp | ||
| Calories | 20 | |
| Fat | 0.5 | g |
| Saturated Fat | 0.3 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 1 | g |
| Fiber | 0 | g |
| Sugars | 1 | g |
| Cholesterol | 1 | mg |
| Sodium | 140 | mg |
| Potassium | 45 | mg |
| Protein | 3 | g |
| Phosphorus | 40 | mg |
| Choices: Free food | ||
- Makes: 10 servings
- Serving Size: 2 Tbsp
- Preparation Time: 5 minutes
Ingredients
| 1 | cup | fat-free plain Greek yogurt |
| 1 1/2 | tsp. | Montreal steak seasoning (spicy or regular) |
| 1/4 | cup | chopped parsley or mint |
| 2 | Tbsp. | crumbled feta cheese |
Directions
In a small bowl, combine all ingredients and mix well.
Recipe adapted from Sizzle & Smoke: The Ultimate Guide to Grilling for Diabetes, Prediabetes, and Heart Health by Steve Petusevsky. Available at shopdiabetes.org, 800-232-6733, or bookstores nationwide.
