Greek Yogurt Spread
Per ServingGreek Yogurt Spread |
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---|---|---|
Makes: 10 servings | ||
Serving Size: 2 Tbsp | ||
Calories | 20 | |
Fat | 0.5 | g |
Saturated Fat | 0.3 | g |
Trans Fat | 0 | g |
Carbohydrate | 1 | g |
Fiber | 0 | g |
Sugars | 1 | g |
Cholesterol | 1 | mg |
Sodium | 140 | mg |
Potassium | 45 | mg |
Protein | 3 | g |
Phosphorus | 40 | mg |
Choices: Free food |
- Makes: 10 servings
- Serving Size: 2 Tbsp
- Preparation Time: 5 minutes
Ingredients
1 | cup | fat-free plain Greek yogurt |
1 1/2 | tsp. | Montreal steak seasoning (spicy or regular) |
1/4 | cup | chopped parsley or mint |
2 | Tbsp. | crumbled feta cheese |
Directions
In a small bowl, combine all ingredients and mix well.
Recipe adapted from Sizzle & Smoke: The Ultimate Guide to Grilling for Diabetes, Prediabetes, and Heart Health by Steve Petusevsky. Available at shopdiabetes.org, 800-232-6733, or bookstores nationwide.