|Makes: 4 servings|
|Serving Size: 1/2 cup|
|Choices: Nonstarchy Vegetable 2|
- Makes: 4 servings
- Serving Size: 1/2 cup
- Preparation Time: 5 minutes
- Cooking Time: 5 minutes
|1||lb.||carrots, peeled and sliced into rounds|
|2||cloves garlic, minced|
|1||Tbsp.||chopped parsley (optional)|
- Steam the carrots in a microwave oven or on the stovetop, using a steamer insert over 1 to 2 inches of water in a pan over high heat, until tender yet still crisp.
- Place the oil, garlic, and ginger in a large nonstick sauté pan over medium heat and cook for 1 minute.
- Remove the pan from the heat and add the carrots, nutmeg, lemon juice, salt, and parsley, if desired. Transfer to a bowl or platter, and serve.
Recipe adapted from The Budget-Friendly Fresh and Local Diabetes Cookbook by Charles Mattocks (American Diabetes Association, 2014). Order online at shopdiabetes.org or by calling 800-232-6733.