|Makes: 6 servings|
|Serving Size: 2 Tbsp|
|Choices: Fat-Free Milk 0.5|
- Makes: 6 servings
- Serving Size: 2 Tbsp
- Preparation Time: 10 minutes
- Chilling Time: 2 hours
|2||cups||plain low-fat Greek yogurt|
|1||med.||cucumber, peeled and grated|
|2||Tbsp.||chopped fresh cilantro|
|4||tsp.||chopped fresh mint|
Combine all ingredients and mix well. Chill for 2 to 3 hours before serving.
Recipe adapted from The Budget-Friendly Fresh and Local Diabetes Cookbook by Charles Mattocks (American Diabetes Association, 2014). Order online at shopdiabetes.org or by calling 800-232-6733.