Almond, Wild Blueberry, and Flax Smoothie
Per ServingAlmond, Wild Blueberry, and Flax Smoothie |
||
|---|---|---|
| Makes: 3 servings | ||
| Serving Size: 1 cup | ||
| Calories | 160 | |
| Fat | 8 | g |
| Saturated Fat | 0.7 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 21 | g |
| Fiber | 6 | g |
| Sugars | 12 | g |
| Cholesterol | 0 | mg |
| Sodium | 15 | mg |
| Potassium | 210 | mg |
| Protein | 5 | g |
| Phosphorus | 110 | mg |
| Choices: Fruit 0.5, Carbohydrate 1, Fat 1.5 | ||
- Makes: 3 servings
- Serving Size: 1 cup
Ingredients
| 1 1/2 | cups | fresh or frozen wild blueberries |
| 1 1/2 | cups | organic unsweetened almond milk |
| 2 | Tbsp. | almond flour |
| 3 | Tbsp. | ground flax meal |
| 1 | Tbsp. | packed fresh mint leaves |
| 2 | tsp. | freshly squeezed lime juice |
| 2 | tsp. | raw honey |
| 1 | cup | ice |
Directions
- In a blender, combine all ingredients and purée until smooth.
- Divide smoothie among 3 glasses and enjoy.
Recipe adapted from Whole Cooking and Nutrition: An Everyday Superfoods Approach to Planning, Cooking, and Eating With Diabetes by Katie Cavuto.
Special offer
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