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Diabetes Forecast

The Healthy Living Magazine

Almond, Wild Blueberry, and Flax Smoothie

Per Serving

Almond, Wild Blueberry, and Flax Smoothie

Makes: 3 servings
Serving Size: 1 cup
Calories 160
Fat 8 g
Saturated Fat 0.7 g
Trans Fat 0 g
Carbohydrate 21 g
Fiber 6 g
Sugars 12 g
Cholesterol 0 mg
Sodium 15 mg
Potassium 210 mg
Protein 5 g
Phosphorus 110 mg
Choices: Fruit 0.5, Carbohydrate 1, Fat 1.5
  • Makes: 3 servings
  • Serving Size: 1 cup

Ingredients

1 1/2 cups fresh or frozen wild blueberries
1 1/2 cups organic unsweetened almond milk
2 Tbsp. almond flour
3 Tbsp. ground flax meal
1 Tbsp. packed fresh mint leaves
2 tsp. freshly squeezed lime juice
2 tsp. raw honey
1 cup ice

Directions

  1. In a blender, combine all ingredients and purée until smooth.
  2. Divide smoothie among 3 glasses and enjoy.

Recipe adapted from Whole Cooking and Nutrition: An Everyday Superfoods Approach to Planning, Cooking, and Eating With Diabetes by Katie Cavuto.

Special offer

Save 20 percent on Whole Cooking and Nutrition: An Everyday Superfoods Approach to Planning, Cooking, and Eating With Diabetes when you use the code WCNDF20. Order online at shopdiabetes.org or by calling toll-free 800-232-6733. Order #5041-01

 
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