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Diabetes Forecast

The Healthy Living Magazine

Fresh Vegetable Side Dishes

Side dishes made with produce plucked from a market, farm stand, or garden near you

Photography by Terry Doran, food styling by John Meyer and Skyler Myers, styled by Nick Sellers

Festive Vegetable Gateau

Seasonal Heirloom Tomato Salad

Sautéed Baby Spinach With Currants and Pine Nuts

Fresh Fact: One of the key nutrients in spinach is lutein, an antioxidant that may reduce the risk of age-related macular degeneration—the leading cause of blindness in older adults.

Roasted Greek Eggplant With Feta

Sweet Tip: Use cinnamon to add a touch of sweetness to dishes instead of adding more salt or sugar.

Raw Zucchini Salad With Prunes

Best Picks: Be sure to select zucchini that are firm to the touch.

Gingered Carrots

Cucumber Raita

Cool Bites: This creamy sauce tamees the heat of spicy Indian dishes.

Sautéed Mushrooms With Balsamic, Garlic, and Parsley

 
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