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Diabetes Forecast

The Healthy Living Magazine

Ideas for Cooking Asparagus

Recipe by Steve Petusevsky, photograph by Eric Hinders, food styling by Skyler Meyers

Delicate in flavor, asparagus pairs nicely with many toppings and add-ons. Here are some of the best ways to prepare this practical produce.

  • COOKING METHODS Steam, roast, grill, or stir-fry. If roasting or grilling, blanch the asparagus first for 2 minutes in boiling water, then immediately plunge it into ice-cold water. This allows any marinade or spice to cook into the asparagus.

  • FLAVOR DRIZZLES” Select your favorite oil and combine with your choice of vinegar—3 parts oil to 1 part vinegar. Add salt and pepper and drizzle over asparagus.

  • NUTS Chopped nuts are a great topper, especially if you brown them in a bit of olive oil for 2 minutes, until golden brown.

  • SEEDS Heat sesame, poppy, mustard, or caraway seeds in a dry pan for a minute to toast the flavor. Sprinkle over the asparagus spears.

  • CHEESE A delicate sprinkle of Parmesan, Manchego, Romano, queso blanco, or feta is incredible along with a drizzle of extra-virgin olive oil and cracked pepper.

TRY IT: Make our delicious Grilled Asparagus With Truffle Salt and Parmesan.

 
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