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Diabetes Forecast

The Healthy Living Magazine

Whole Milk Better for Children's Weight

By Miriam E. Tucker , , ,

Kobyakov/Thinkstock

Contrary to what you might think, children who drink whole milk may be leaner than those who drink milk with 1 percent or 2 percent milk fat. In a study of 2,745 children ages 2 to 6, those who regularly drank whole milk had body mass indexes—BMI, a ratio of height to weight—that were 0.72 points lower than those who drank reduced-fat milk. For a 3-foot-tall child, that would mean a difference of about 1 to 2 pounds. The link remained after accounting for other factors that can affect weight. Researchers think that because whole milk makes children feel fuller, they eat less of other higher-calorie foods. 
SOURCE: The American Journal of Clinical Nutrition, published online Nov. 16, 2016

 
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