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Diabetes Forecast

The Healthy Living Magazine

Panko-Ranch Chicken Lettuce Wraps

Per Serving

Panko-Ranch Chicken Lettuce Wraps

Makes: 2 servings
Serving Size: 2 wraps
Calories 380
Fat 19 g
Saturated Fat 2.7 g
Trans Fat 0.1 g
Carbohydrate 25 g
Fiber 4 g
Sugars 8 g
Cholesterol 70 mg
Sodium 400 mg
Potassium 760 mg
Protein 29 g
Phosphorus 330 mg
Choices: Starch 1, Nonstarchy Vegetable 2, Lean Protein 3, Fat 2.5
  • Makes: 2 servings
  • Serving Size: 2 wraps
  • Preparation Time: 10 minutes

Ingredients

4 long romaine lettuce leaves
2 med. cucumbers, thinly sliced
2 Tbsp. yogurt ranch dressing
1/4 cup chopped cilantro
4 Panko-Ranch Chicken Strips*

Directions

Line each lettuce leaf with 1/4 of the cucumber slices, 1/2 Tbsp ranch dressing, 1 Tbsp cilantro, and 1 chicken strip. Serve with lemon or lime wedge, if desired.

*From Panko-Ranch Chicken Strips recipe

 
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