Panko-Ranch Chicken Lettuce Wraps
Per ServingPanko-Ranch Chicken Lettuce Wraps |
||
|---|---|---|
| Makes: 2 servings | ||
| Serving Size: 2 wraps | ||
| Calories | 380 | |
| Fat | 19 | g |
| Saturated Fat | 2.7 | g |
| Trans Fat | 0.1 | g |
| Carbohydrate | 25 | g |
| Fiber | 4 | g |
| Sugars | 8 | g |
| Cholesterol | 70 | mg |
| Sodium | 400 | mg |
| Potassium | 760 | mg |
| Protein | 29 | g |
| Phosphorus | 330 | mg |
| Choices: Starch 1, Nonstarchy Vegetable 2, Lean Protein 3, Fat 2.5 | ||
- Makes: 2 servings
- Serving Size: 2 wraps
- Preparation Time: 10 minutes
Ingredients
| 4 | long romaine lettuce leaves | |
| 2 | med. | cucumbers, thinly sliced |
| 2 | Tbsp. | yogurt ranch dressing |
| 1/4 | cup | chopped cilantro |
| 4 | Panko-Ranch Chicken Strips* |
Directions
Line each lettuce leaf with 1/4 of the cucumber slices, 1/2 Tbsp ranch dressing, 1 Tbsp cilantro, and 1 chicken strip. Serve with lemon or lime wedge, if desired.
