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Diabetes Forecast

The Healthy Living Magazine

Fruit and Cheese Kabobs

These pretty kabobs are a great snack for kids and adults. You can experiment with different fruits too, such as melon or pineapple.

Per Serving

Fruit and Cheese Kabobs

Makes: 4 servings
Serving Size: 1 kabob and 3 crackers
Calories 150
Fat 4.5 g
Saturated Fat 1.2 g
Trans Fat 0 g
Carbohydrate 22 g
Fiber 3 g
Sugars 9 g
Cholesterol 5 mg
Sodium 200 mg
Potassium 270 mg
Protein 7 g
Phosphorus 165 mg
Choices: Starch 0.5, Fruit 1, Lean Protein 1
  • Makes: 4 servings
  • Serving Size: 1 kabob and 3 crackers
  • Preparation Time: 10 minutes

Ingredients

8 strawberries, hulled and cut in half
16 grapes
2 kiwis, peeled and sliced
3 light string cheese sticks, each cut into 4 pieces
4 wooden skewers
12 whole wheat baked crackers (such as Triscuits)

Directions

  1. To make skewers, alternate strawberries, grapes, kiwi slices, and cheese on one skewer (4 strawberry halves, 4 grapes, 2-3 kiwi slices and 3 pieces cheese per skewer).
  2. Repeat the process for the remaining 3 skewers. Serve the kabobs with the crackers.
 
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