Diabetes Forecast

The Healthy Living Magazine

Asian Stir-Fry Sauce

Per Serving

Asian Stir-Fry Sauce

Makes: 4 servings
Serving Size: 3 Tbsp
Calories 30
Fat 2 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 3 g
Fiber 0 g
Sugars 1 g
Cholesterol 0 mg
Sodium 250 mg
Potassium 10 mg
Protein 1 g
Phosphorus 0 mg
Choices: Fat 0.5
  • Makes: 4 servings
  • Serving Size: 3 Tbsp
  • Preparation Time: 5 minutes


1/2 cup low-sodium vegetable broth
2 Tbsp. no-sugar-added applesauce or apple-peach sauce
1 Tbsp. brown rice vinegar
1 Tbsp. naturally brewed soy sauce
1 1/2 tsp. toasted sesame oil
2 tsp. cornstarch


Whisk together the ingredients until smooth.


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