Diabetes Forecast

Double-Up Recipes: Chicken Dip and Wrap

By Nancy S. Hughes ,

Recipes by Nancy S. Hughes. Photograph by Eric Hinders/Mittera.

With one shopping list, make two delicious chicken main dishes. The best part: Each requires only a few ingredients! And you won’t need a fork to enjoy either entrée.

Shopping List

Fresh Produce

  • Cilantro, 1/4 cup chopped
  • Cucumbers, 2 medium
  • Lemon or lime, optional
  • Romaine lettuce, 1 head


  • Chicken tenderloins, 1 lb


  • Whole wheat panko breadcrumbs (Japanese-style breadcrumbs), ½ cupYogurt ranch dressing, ½ cup

Pantry Staples

  • Canola oil
  • Salt

Panko-Ranch Chicken Strips

Panko-Ranch Chicken Lettuce Wraps

Nancy S. Hughes is the author of The 4-Ingredient Diabetes Cookbook (American Diabetes Association, 2016). Order online at shopdiabetes.org or by calling 800-232-6733.



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