Diabetes Forecast

The Healthy Living Magazine

With or Without Meat Recipes


Photography by Terry Doran; food styling by Annie Whyte; styled by Mary Hayes.

These fresh recipes are delicious and nutritious, whether you choose to add meat or stick with veggies.

Grilled Eggplant “Steak”

Caprese Avocado “Cheeseburger”

Kung Pao Peppers and Tofu Stir-Fry

Asian Stir-Fry Sauce

Roasted Vegetable Enchilada Bake

Recipes adapted from The With or Without Meat Cookbook: The Flexible Approach to Flavorful Diabetes Cooking by Jackie Newgent, RDN, CDN (American Diabetes Association, 2014). Order online at or by calling 800-232-6733.


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