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Diabetes Forecast

The Healthy Living Magazine

Sweet and Smoky Baked Eggs

Per Serving

Sweet and Smoky Baked Eggs

Makes: 4 servings
Serving Size: 1 tomato half
Calories 85
Fat 4.5 g
Saturated Fat 1.5 g
Trans Fat 0 g
Carbohydrate 4 g
Fiber 1 g
Sugars 2 g
Cholesterol 165 mg
Sodium 85 mg
Potassium 255 mg
Protein 7 g
Phosphorus 115 mg
Choices: Vegetable 1, Lean Protein 1
  • Makes: 4 servings
  • Serving Size: 1 tomato half

Ingredients

2 large ripe beefsteak or heirloom tomatoes
1 tsp. ground pepper
1 tsp. cumin
4 med. eggs
2 tsp. grated reduced-fat Parmesan cheese

Directions

  1. Preheat the oven to 350° F.
  2. Wash the tomatoes and cut them in half. Scoop out the pulp and seeds, creating a “bowl” with about a ½-inch rim.
  3. Place the tomatoes cut side up in a greased glass baking dish.
  4. Sprinkle each tomato half with pepper and cumin. Break an egg into each tomato “bowl.” Sprinkle each egg with ½ tsp of the cheese.
  5. Bake until the eggs are set, about 25 minutes.

Adapted from The Budget-Friendly Fresh and Local Diabetes Cookbook by Charles Mattocks

Special Offer

Save 20 percent on The Budget-Friendly Fresh and Local Diabetes Cookbook when you use the code BFFL20. Order online at ShopDiabetes.org or by calling toll-free 800-232-6733. Order #4692-01

Your purchase of this book supports the American Diabetes Association as we work to Stop Diabetes®.

 
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