Spiced Sweet Potato Fries
Per ServingSpiced Sweet Potato Fries |
||
|---|---|---|
| Makes: 6 servings | ||
| Serving Size: 1/6 recipe | ||
| Calories | 90 | |
| Fat | 2.5 | g |
| Saturated Fat | 0.4 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 16 | g |
| Fiber | 3 | g |
| Sugars | 5 | g |
| Cholesterol | 0 | mg |
| Potassium | 370 | mg |
| Protein | 2 | g |
| Phosphorus | 45 | mg |
| Choices: Starch 1, Fat 0.5 | ||
- Makes: 6 servings
- Serving Size: 1/6 recipe
Ingredients
| Nonstick cooking spray | ||
| 4 | med. | medium sweet potatoes (about 1 1/2 lb total), washed and peeled |
| 1 | Tbsp. | olive oil |
| 1 | Tbsp. | ground cinnamon |
| 1 | Tbsp. | chili powder |
| 1/2 | tsp. | ground ginger |
Directions
- Preheat the oven to 425° F.
- Spray a baking sheet with the nonstick cooking spray.
- Cut the sweet potatoes into thick strips or wedges. Put them in a gallon-size plastic storage bag.
- Add the olive oil to the bag, seal it, and shake until the sweet potato pieces are coated. Place the pieces on the baking sheet in a single layer.
- Mix the spices in a small bowl, then sprinkle over the sweet potatoes.
- Bake for 45 minutes to an hour.
Adapted from The Budget-Friendly Fresh and Local Diabetes Cookbook by Charles Mattocks
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