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Diabetes Forecast

The Healthy Living Magazine

Grilled Tuna Tacos

Per Serving

Grilled Tuna Tacos

Makes: 2 servings
Serving Size: 1 taco
Calories 320
Fat 16 g
Saturated Fat 3.7 g
Trans Fat 0 g
Carbohydrate 20 g
Fiber 6 g
Sugars 3 g
Cholesterol 35 mg
Sodium 460 mg
Potassium 650 mg
Protein 25 g
Phosphorus 360 mg
Choices: Starch 1, Nonstarchy Vegetable 1, Lean Protein 3, Fat 2
  • Makes: 2 servings
  • Serving Size: 1 taco
  • Preparation Time: 5 minutes
  • Cooking Time: 1 minute

Ingredients

2 (6-inch) whole wheat tortillas
2 cooked tuna steaks (from Moroccan-Style Grilled Tuna recipe, see link below), shredded or sliced
1 cup shredded romaine lettuce
1/4 cup diced tomatoes
1/2 avocado, mashed
1/2 lime, cut in half

Directions

  1. Warm the tortillas for 30 seconds on each side in a dry skillet or on the grill, until hot. Top the warm tortillas with the grilled tuna, lettuce, tomatoes, and mashed avocado. Garnish with a lime wedge and serve warm.

For more great recipes like this, pick up a copy of Amy Riolo’s The Italian Diabetes Cookbook: Delicious and Healthful Dishes From Venice to Sicily and Beyond, available at shopdiabetes.org, 800-232-6733, or bookstores nationwide.

For another great tuna recipe, try Moroccan-Style Grilled Tuna With Carrot, Date, and Orange Salad.

 
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