Diabetes Forecast

The Healthy Living Magazine

Double-Up Recipes: Fowl Play

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Recipes by Robyn Webb, MS, LN; photography by Eric Hinders/Mittera

With one shopping list, make two delicious chicken dishes. The first recipe is for a classic roasted chicken, flavored with lemon and garlic. The second is a tasty chicken salad that’s a snap to prepare.

Roasted Lemon-Garlic Chicken

Roasted Lemon-Chicken Salad

Shopping List

Fresh Produce

Celery, 2 stalks
Garlic, 1 bulb
Lemons, 2
Parsley, 1 small bunch
Red bell pepper, 1 small
Salad greens, 6 cups
Shallot, 1

Meat

Roasting chicken, 4 lb

Other

Coarse Dijon mustard
Walnuts, chopped, 2 Tbsp

Pantry Staples

Black pepper
Kosher salt
Nonstick cooking spray
Olive oil
White balsamic vinegar



 
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