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Diabetes Forecast

The Healthy Living Magazine

Winter Salad With Champagne Vinaigrette and Pomegranate

Per Serving

Winter Salad With Champagne Vinaigrette and Pomegranate

Makes: 6 servings
Serving Size: 1 cup
Calories 120
Fat 11 g
Saturated Fat 1.5 g
Trans Fat 0 g
Carbohydrate 6 g
Fiber 1 g
Sugars 3 g
Cholesterol 0 mg
Sodium 140 mg
Potassium 150 mg
Protein 2 g
Phosphorus 35 mg
Choices: Carbohydrate 0.5, Fat 2
  • Makes: 6 servings
  • Serving Size: 1 cup
  • Preparation Time: 15 minutes

Ingredients

Vinaigrette
2 Tbsp. champagne vinegar (or white wine vinegar)
1 Tbsp. fresh lemon juice
1/4 cup walnut or olive oil
2 tsp. fresh chives, minced
1 tsp. honey
1/4 tsp. sea salt
1/4 tsp. freshly ground black pepper
Salad
6 cups (about 5 oz) winter greens of choice (such as spinach, arugula, and chopped romaine)
1/2 cup fresh pomegranate seeds
2 Tbsp. crumbled blue cheese
1 Tbsp. chopped pistachio

Directions

  1. In a small bowl, whisk together the vinaigrette ingredients and set aside.
  2. For the salad, divide the greens among 6 serving plates. Sprinkle the greens with the pomegranate seeds, blue cheese, and pistachios. Drizzle with the vinaigrette.
 
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