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Diabetes Forecast

The Healthy Living Magazine

Spice-Rubbed Roasted Chicken Thighs With Lemons

Per Serving

Spice-Rubbed Roasted Chicken Thighs With Lemons

Makes: 8 servings
Serving Size: 4 oz chicken
Calories 180
Fat 10 g
Saturated Fat 2.2 g
Trans Fat 0 g
Carbohydrate 3 g
Fiber 2 g
Sugars 1 g
Cholesterol 105 mg
Sodium 190 mg
Potassium 290 mg
Protein 19 g
Phosphorus 185 mg
Choices: Lean Protein 3, Fat 1
  • Makes: 8 servings
  • Serving Size: 4 oz chicken
  • Preparation Time: 15 minutes
  • Cooking Time: 40 minutes

Ingredients

Rub
1/4 cup fennel seeds
1 Tbsp. coriander seeds
1 tsp. tsp black peppercorns
1 tsp. ancho chili powder
1 tsp. ground cinnamon
1/2 tsp. kosher salt
Chicken
2 lbs. boneless, skinless chicken thighs
2 Tbsp. olive oil
2 lemons, quartered

Directions

  1. Preheat the oven to 400° F. Add the fennel seeds, coriander seeds, and peppercorns to a small skillet and toast over medium-high heat for 1 to 2 minutes, until fragrant. Allow the spices to cool, then grind them to a fine powder in a spice or coffee grinder. Add the spice mixture to a small bowl. Mix in the chili powder, cinnamon, and salt; set aside.
  2. Rub the chicken thighs with the spice mixture. Add the thighs to a large baking dish. Drizzle the olive oil over the chicken. Roast the chicken for 30 minutes. Add the lemons and roast for 10 minutes, until the chicken is cooked through and the lemons are lightly browned. With tongs, squeeze the   lemons over the chicken and serve. 
 
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